The Cocoon Fitness POD™ technologies help improve fitness for short and long-term weight management, assist weight loss goals and help manage weight control maintenance. Weight management requires ongoing lifestyle coaching, nutrition, education and disciplOnly “healthy lifestyle activities”—which include exercise and healthy nutrition —can bring about long-term weight management. The Cocoon POD promotes balanced fitness & wellness enhancement and are an enjoyable fitness system for weight management. It can be the core focus for the fitness activity and wellness lifestyle change that can lead to a better quality life and better fitness for everyone. Sessions can be customized for overweight and out-of-shape individuals, fitness beginners, and elite athletes. Users can select different Cocoon levels of hyperthermic-fitness conditioning and exercise routines for an improved healthy lifestyle and lifetime wellness weight management activity. 15 minute sessions are recommended 2-3 times per week for optimal results.
1. Low Level Heat for Relaxation
Experience 15-minute refreshing power naps to relax and enhance mental acuity, alertness and improve energy. The relaxing experience provides soothing vibration massage with the ideal ambient temperature and personal environment to promote relaxation and relief from the stress of the modern-day grind.
2. Medium Heat for Flexibility, Toning, Firming, Strength and Endurance — Featuring FitBed™
The Cocoon Fitness POD™ System can be used to improve fitness by most persons of any fitness level. The Cocoon can help you create a healthier lifestyle, feel more fit and achieve your wellness goal. You can perform active thermal exercise (ATE) with the FitBed’s resistance bands for moderate or accelerated fitness, weight management, toning and firming, increased flexibility, improved endurance and energy. On Medium Heat the Cocoon POD becomes the users’ private wellness & fitness sanctuary. Users can customize and control all the functions of their fitness & wellness experience, while experiencing refreshing relaxation, from within the POD. 15 minute sessions are recommended 2-3 times per week for optimal results.
3. High Heat for Weight Management, Super Sweat and Advanced Fitness
The Cocoon Fitness POD™ technologies help improve fitness for short and long-term weight management, assist weight loss goals and help manage weight control maintenance. Weight management requires ongoing lifestyle coaching, nutrition, education and discipline. Only “healthy lifestyle activities”—which include exercise and healthy nutrition —can bring about long-term weight management. The Cocoon POD promotes balanced fitness & wellness enhancement and are an enjoyable fitness system for weight management. It can be the core focus for the fitness activity and wellness lifestyle change that can lead to a better quality life and better fitness for everyone. Sessions can be customized for overweight and out-of-shape individuals, fitness beginners, and elite athletes. Users can select different Cocoon levels of hyperthermic-fitness conditioning and exercise routines for an improved healthy lifestyle and lifetime wellness weight management activity. 15 minute sessions are recommended 2-3 times per week for optimal results.
Red light for weight loss + Fat Reduction:
Experience a truly holistic approach to weight loss as red light therapy specifically targets and reduces fat cells, aiding you in achieving your desired weight in Jacksonville.
Inch Loss + Body Contouring:
Witness the harmonious transformation of your body as you notice significant inch loss and the emergence of a more sculpted physique.
Skin Tightening:
Rejoice in the revelation of tighter and more elastic skin, unveiling a more youthful and radiant appearance.
Cellulite Removal:
Discover the power of holistic healing as we diminish the appearance of cellulite, allowing your skin to become smoother and more vibrant.
Reproduction of Collagen:
Experience the magic of holistic rejuvenation as red light therapy stimulates collagen production, enhancing the overall health and vitality of your skin.
Breaks Down Scar Tissue:
Witness the beauty of your body's innate healing capabilities as red light therapy gently breaks down scar tissue, supporting its natural healing process.
Improves Metabolism:
Embrace the harmonious balance within your body as our therapy boosts your metabolism, resulting in increased energy levels and an improved sense of well-being utilizing infrared sauna red light therapy.
Diminishes Varicose Veins and Spider Veins:
Restore your body's natural balance and regain your confidence as we reduce the visibility of varicose and spider veins.
Infrared sauna with red light therapy Accelerates the Natural Healing Process:
Allow your body to flourish in its innate wisdom as our therapy enhances its healing abilities, facilitating a faster recovery.
Improves Lymphatic Drainage and Circulation:
Nurture your body holistically by optimizing the crucial functions of lymphatic drainage and blood circulation, paving the way for improved overall wellness.
Reduces Stress + Fatigue:
Experience the deep relaxation and relief that comes from the perfect harmony of red light therapy and massage/vibration, melting away stress and fatigue.
Relieves Discomfort Associated with Swelling:
Through our therapy's enhancement of lymphatic drainage, we offer you solace and relief from the discomfort caused by swelling.
Improves Nephropathy Symptoms + Rheumatoid Arthritis:
Discover a holistic approach to managing symptoms associated with nephropathy and rheumatoid arthritis, providing you with the relief you deserve.
Prepare to unlock your body's full potential and embrace the remarkable benefits that red light therapy and the Sculpt Pod offer. By nurturing your body holistically, you will witness a revitalized, harmonious version of yourself. Begin this enlightening journey towards holistic wellness by visiting us today. We are eager to guide you on this path of transformative well-being.
Please reach us at if you cannot find an answer to your question.
Each session is 30 minutes (this includes time to change clothes). Time in our Pod is 15 minutes. That is all the time needed to achieve results.
● Each session is 30 minutes (this includes time to change clothes). Time in our Pod is 15 minutes. That is all the time needed to achieve results.
● Treatments cannot be performed on those who are pregnant or have heart conditions. OR ANYONE WITH METAL IMPLANTS.
● Treatment attire
For women: sports bra/bathing suit top + shorts
For men: shorts
● No metal can be worn during your Pod session; jewelry, piercings, underwire, etc.
● Red light therapy does fade tattoos overtime so please cover tattoos if you don’t want them affected.
● Refrain from eating 1 hour before & after your treatment.
● Plan to consume at least one bottle of water after your session - staying hydrated is key to aiding your body in flushing toxins + fat.
● Pod treatments are structured into courses of 6-10 sessions. Your number of treatments is determined by the results you want to see, your requirements and goals. We suggest 2-3 Sculpt Pod treatments a week.
● There is no recovery period and no down time after a Pod session.
● Often Pod results can be seen immediately and improve with every treatment. Over the course of 10 Pod sessions, you can achieve dramatic reshaping of the body and reduction and sometimes complete removal of cellulite.
Sweating it out is a necessary bodily function. The production of sweat is known for detoxifying, protecting the body from overheating, strengthening the immune system by opening up the pores to purge the body of toxins that can cause pimples, eczema, and rashes. According to the Center for Disease Control, the cause of more than 80% of all illnesses can be found in a person’s environment or lifestyle. Blocked sweat glands can be a medical concern, and some doctors believe it may be caused by hormones or the immune system. Detoxifying through sweat can improve toxicity levels and may be just what the doctor ordered
This one’s a little tricky, infrared can assist with many wellness benefits, and it is true that it may take multiple sessions to see desired weight loss results. However, benefits such as pain relief and detoxification can be noticed after one session. It’s important to note that everybody is different, although some may share similar results, each infrared session is a truly unique experience. Why? We are all unique! Additionally, the condition of our bodies varies day, by day and more sweat may be produced during one session than another. For example, you and your workout buddy may see different results while doing the same workouts but it doesn’t mean you’re doing it wrong!
Body treatments should be safe, effective and enjoyable. Infrared heat itself is safe; so safe that it is used in the NICU for premature babies. We cannot speak for each infrared body system out there when it comes to safety features, but this is why it’s important to do your research! The materials, sensors, and temperatures generated by the Patent Protected Pod System have been vigorously tested to ensure safe use.
If the body is dehydrated, it's possible that sweat will not be produced. And yes, the process of sweating is removing water from the body but an infrared system will not dehydrate you any more than an intense workout because let’s face it, any sweat-inducing activity will require H20 to replenish the body! Consuming water before, during and after each session is necessary. It is recommended to drink more water than you might normally drink to see optimal results. If a session is executed correctly the client will have consumed more water than usual and this will allow them to sweat without feeling parched. Keep in mind; it’s important to continue hydrating after each session as the body continues to flush metabolized fats and toxins.
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