6 Pure Himalayan Salt Blocks: Inhaling particles may reduce inflammation in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion, and Chronic Obstructive Pulmonary Disease (COPD). Salt therapy also has the potential to reduce stress and anxiety.
10 Red Light Stations: Red Light Therapy promotes wound healing and tissue repair as well as reduce joint and muscle pain. Improves hair growth in people with androgenic alopecia.
Stimulates healing of slow-healing wounds. Is known to help improve weight management.
1. Detoxification: Sweating in an infrared sauna helps your body eliminate toxins, alcohol, nicotine, and heavy metals through the skin. It promotes detoxification at a cellular level, leaving you feeling refreshed and rejuvenated.
2. Relaxation and Stress Relief: The gentle heat from the infrared sauna helps relax your muscles and relieve tension. It also stimulates the release of endorphins, the body's natural feel-good hormones, which can help reduce stress and promote overall relaxation.
3. Improved Circulation: The infrared heat penetrates deep into your muscles and tissues, promoting increased blood circulation. This can help reduce muscle soreness, improve muscle recovery, and enhance overall cardiovascular health.
4. Pain Relief: The infrared heat can provide temporary relief from muscle and joint pain, such as arthritis and fibromyalgia. It helps increase blood flow to the affected areas, reducing inflammation and promoting healing.
5. Skin Health: Regular use of the infrared sauna can improve the appearance and health of your skin. The increased blood circulation and sweating help cleanse your pores, remove impurities, and promote a healthy glow. It may also help reduce the appearance of cellulite and improve skin tone.
6. Weight Loss: While an infrared sauna is not a substitute for exercise and a healthy diet, it can support weight loss efforts. The increased heart rate and sweating during a sauna session can help burn calories and promote a sense of overall well-being.
7. Improved Sleep: The relaxation benefits of the infrared sauna can help improve the quality of your sleep. It can help calm your mind, reduce anxiety, and promote a deeper and more restful sleep.
Remember, it's always important to consult with a healthcare professional before using an infrared sauna, especially if you have any underlying health conditions.
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Instead of heating the air around you like a regular sauna, an infrared sauna uses infrared lamps that heat your body directly. Infrared light enters through human tissue under a temperature between 120°F and 140°F. Regular saunas usually operate between 150°F and 180°F. Your body will experience a more intense sweat but at a lower temperature.
An infrared sauna uses special lamps to emit infrared light, which is absorbed by the skin and helps to heat the body directly, rather than heating the air around it like a traditional sauna. This allows for a more comfortable experience with lower temperatures while still providing all of the benefits. The infrared heat penetrates deeper into the body, warming it from the inside out, and causing the body to sweat.
Infrared therapy refers to the use of infrared light to treat pain and inflammation. During infrared therapy, the light is delivered at the specific location of the pain. This promotes cell repair on the area affected, so not only the pain goes away, but the cause too.
Infrared is a low-energy form of electromagnetic radiation, allowing it to penetrate through the skin’s deep layers without damaging it. This makes it safe, non-invasive, and painless. Infrared therapy is an innovative method with proven results. The near-infrared technology in our saunas is similar to the infrared used in cosmetic and healing devices
This mostly depends on how much you can tolerate. For beginners we start with 10-15 minutes. The suggested time for this procedure is 20 to 30 minutes. Our saunas include a timer, so you do not have to worry about overexposure. Frequency 2-5 times per week. Staying inside the infrared sauna more than the time recommended may result in dehydration.
We recommend you wear regular gym clothes inside the sauna and bring an alternate set of clothes to change into after. Make sure to hydrate before and after using the sauna to avoid becoming dehydrated. For the best hydration solutions, check out our iV Infusions! (This service coming soon!)
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